The R³ Institute.
Merging Metabolic Health with Spiritual Health to Yield Optimal Health
Reach your higher power.
Why R³
To achieve Health Restoration, vitality, and longevity, we must take a holistic approach that honors the complexity of being human. Our well-being is shaped by genetics, environment, beliefs, behaviors, and relationships. At R³, we recognize this interconnectedness and build a foundation that supports Health Restoration for both body and spirit. We confront the root challenges that often hold us back. With our strategy and your commitment, a new path toward Health Restoration becomes possible. Together, we’ll do hard things and reap the rewards.
The R³ Institute centers Health Restoration on spiritual and emotional health, guiding you toward a fulfilling life. Our personalized, evidence-based strategy supports lasting habits and optimized Metabolic Health for you and your family, fostering comprehensive Health Restoration.
With flexible, self-paced protocols and support across all domains of health, nutritional, emotional, relational, physical, and spiritual, we meet you where you are and help you achieve Health Restoration to reach where you want to be.
Health Facts
%
US adults with metabolic disease
%
US adults with inadequate sleep
%
US adults with pre-diabetes or diabetes
%
US adults with substance use disorder
The 3 R's
Restoration
The growing epidemic of Metabolic Health and mental health diseases in our country is preventing many from reaching their greatest capacity. We must seek restoration for our physical, emotional, and spiritual well-being to optimize Metabolic Health. R³ is here to restore hope, empowering you to achieve life’s ultimate quest for fulfillment through enhanced Metabolic Health.
Resiliency
Both history and our current day reveal the challenges we face as humans, including those impacting Metabolic Health. We grow through hardships and foster resilience during adversity. The goal is not to avoid afflictions but to build resilience, enhancing Metabolic Health and overall wellness. Research shows that thriving in all areas of wellness, including Metabolic Health, is possible through this resilience. R³ is a strategy to help you conquer inevitable tribulations, so you can prosper, optimize your Metabolic Health, and lead others in return.
Relationships
Humans crave connectedness and thrive in communities. Anthropological data reveals it was our ability to work and serve together that functioned as one of our greatest survival skills as a species. As technology becomes increasingly present in our lives, we must be intentional in seeking meaningful relationships. Supportive relationships serve as one of our most important predictors of longevity.
Explore Our Courses
R³ for Adults
A virtual, self-paced strategy to foster Health Restoration, resiliency, and relationships through optimized Metabolic Health. The R³ protocol is a science-driven approach with a core focus on enhancing Health Restoration through Metabolic Health. However, R³ goes beyond that! Our approach is rooted in evidence-based insights across nutritional, emotional, relational, physical, and spiritual health to shape a personalized strategy tailored for Health Restoration, Metabolic Health, and overall well-being.
- Foundational Education: to support your metabolic health across all its domains.
- Mindfulness Series: to support personal reflection and mental well-being.
- In the Kitchen Series: to bring nutrition to life with practical, real-world guidance.
Generation R³ for Adolescents and Families (GR³)
At R³ Health, we prioritize Health Restoration by empowering adolescents to thrive with a focus on Metabolic Health as a cornerstone of their wellness journey. Our innovative virtual program equips young individuals with the knowledge and skills to make informed choices about nutrition, physical activity, and mental well-being, fostering a comprehensive understanding of how these elements interconnect to support Health Restoration. By embracing a holistic approach that emphasizes self-discovery and community engagement, participants learn to cultivate meaningful relationships and resilience, preparing them to take active leadership roles in promoting Health Restoration within their communities. Together, we are not just nurturing healthier adolescents; we are inspiring a generation ready to ignite a Health Restoration revolution for a brighter, healthier future.
Stress and Resiliency Coaching
Learn techniques to harness stress effectively and cultivate resilience in everyday life.
Reap Rewards with:
- Breathwork
- Visual Imagery
- Journaling
- Prayer
- Progressive Muscle Relaxation and more…
