Courses & Coaching

Resiliency Training:
Do Hard Things – Reap Rewards

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Welcome to Your Path Toward Lasting Health and Resiliency

Ready to transform your well-being? R³ Courses deliver a science-based Resiliency Training approach to restore health, build resilience, and deepen relationships for individuals and families. Whether you’re a teen seeking to thrive or an adult aiming to lead with clarity, our self-paced Resiliency Training programs are tailored to your unique needs. From metabolic health to emotional, spiritual, and relational wellness, R³’s Resiliency Training equips you with practical tools and evidence-based insights for lasting change. Our programs integrate cutting-edge strategies, including nutritional guidance and stress management techniques, to foster holistic wellness.

Enroll in our adult Resiliency Training program, engage with certified HeartMath® mentors for personalized support, or join our family-focused adolescent Resiliency Training course to build stronger connections. Designed to empower you at any stage of life, R³’s Resiliency Training helps you overcome challenges and achieve sustainable health outcomes. Ignite a health revolution with R³’s Resiliency Training—starting with you and impacting your community.

Explore Our Courses

R³ for Adults

Explore how the R³ Protocol combines metabolic science with emotional, physical, and spiritual wellness to create a personalized path to better health.

Before you join, please consider taking the R³ Readiness for Revival Assessment to better ensure your long-term success.

R³ Course Outline Mindfulness Series Outline

What’s Included in Your R³ Membership?

Join us on a transformative journey toward optimal health with our comprehensive Resiliency Training program, expertly led by the esteemed board-certified internist and metabolic health specialist, Dr. Hull. Our program offers a wealth of resources, including personalized strategies tailored to your unique needs, evidence-based tools grounded in the latest research, and the invaluable expert guidance necessary to cultivate resilience, elevate your overall wellness, and achieve a profound and lasting health transformation through Resiliency Training that empowers you to thrive.

36 Expert-Led Educational Sessions

Discover the transformative power of Resiliency Training with Dr. Hull in our engaging weekly sessions that delve deep into the latest scientific advancements and personalized strategies. These comprehensive workshops are meticulously crafted to not only empower you but also equip you with the tools necessary for achieving sustainable metabolic change. By integrating these insights into your daily life, you will enhance your overall wellness and embark on a journey towards better health and vitality.

Comprehensive Printable Notes

Download and print comprehensive notes and actionable plans from our Resiliency Training program to significantly enhance your weekly learning experience, promote lasting retention of critical information, and empower you to achieve meaningful, sustainable health transformation in your life.

Recommended Lab Work

Receive comprehensive and tailored lab recommendations that you can complete both before and after your R³ Resiliency Training experience. This strategic approach will empower you to accurately track your metabolic progress and gain clear insights into your health journey, ultimately helping you to optimize your health outcomes and achieve your wellness goals more effectively.

Digital Weekly Journal

Reflect and grow with our thoughtfully crafted guided journal prompts from the Resiliency Training program at R³ Health, which are designed to seamlessly integrate your learning process, deepen your self-awareness, keep you on track with your goals, and further tailor your health transformation journey to meet your unique needs and aspirations.

Monthly Live Coaching Sessions

Join our engaging live group coaching calls featuring Dr. Hull and/or Kelly Matthew, where you can dive deep into expert Resiliency Training that goes beyond the basics. These sessions provide not only valuable insights and actionable strategies but also foster a sense of accountability and personalized support, all designed to empower you and elevate your wellness journey to new heights.

Moderated Discussion Forums

Engage in expert-led Resiliency Training forums where you can ask questions, share personal experiences, connect with like-minded individuals, and discover science-based strategies aimed at fostering a sustainable health transformation that lasts.

Interactive Learning Tools

Reinforce your knowledge and deepen your understanding with our engaging, web-based quizzes that follow each Resiliency Training session, thoughtfully crafted to enhance your learning retention while supporting you on your health transformation journey towards a healthier and more resilient you.

Community Support

Connect with fellow participants through our exclusive web-based groups and dynamic discussion boards within our Resiliency Training program, cultivating meaningful relationships that are essential for personal transformation, as the support and encouragement from a strong community significantly enhance the pathways to sustainable health and wellness.

Personalized Nutrition Guidance

Select a personalized nutritional approach meticulously designed to align with your unique goals, featuring specific calorie and macronutrient targets tailored to your individual needs, all while being supported by Resiliency Training to enhance your overall health and wellness journey.

Interactive Health Dashboard

- Fasting, pre-meal, post-meal, and 24-hour average blood glucose
- Body weight
- Waist circumference
- Blood pressure
- Blood ketones
- Resting and 24-hour average heart rate
- Walking gait speed

Targeted Self-Assessments

- Sleep quality and quantity
- Overall well-being
- Self-compassion
- Resilience (Grit)
- Growth mindset
- Spiritual well-being

Ready for your Revival ?

We’ve discovered through both our research and practical experience that the key to achieving lasting lifestyle changes is rooted in one’s readiness to embark on that journey. To support you in this process, we offer a complimentary and optional Readiness for Revival Assessment that serves to identify the most suitable starting point for your personal growth.

Should the results of this assessment indicate that some preparatory work would be beneficial, we warmly welcome you to participate in our Getting Ready for Revival course. This self-paced program, available for just $15, is thoughtfully designed to foster your confidence and enhance your self-awareness. Once you feel prepared to dive into the comprehensive R³ experience, rest assured that the fee you invested in the course will be credited toward your subscription, helping you seamlessly transition into the next phase of your transformative journey.

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Choose Your R³ Membership

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One-Time Payment

Pay in full: $359

One simple payment for 4 months of access

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6-Month Plan

$69/month for 6 months

Continue month-to-month after your initial term.

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12-Month Plan

$49/month for 12 months

Option to continue month-to-month after one year.

Generation R³ for Adolescents and Families (GR³)

Lay the foundation for lifelong wellness! Our virtual Resiliency Training program empowers adolescents aged 13-18 to thrive through a multidisciplinary strategy. We engage young participants with evidence-based Resiliency Training to deepen their understanding of wellness and foster sustainable habits for lasting health. Graduates are inspired to take on leadership roles, sparking an Ignite a Health Revolution movement in their communities. The program includes R³ Adult Resiliency Training programming for guardians to support family-wide transformation and holistic well-being.

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Stress and Resiliency Coaching

Discover the transformative power of Resiliency Training with one-on-one sessions guided by a Certified HeartMath® Mentor. Our personalized Resiliency Training helps you align heart, mind, and inner wisdom to navigate life’s challenges with balance and intention. Whether meeting telephonically or in person, our Resiliency Training provides practical tools to stay calm under pressure, enhance emotional clarity, identify stressors, and foster deeper connections with yourself and others. Through evidence-based techniques, our Resiliency Training strengthens your ability to thrive in adversity, promoting lasting emotional and relational wellness. Contact us for more information or to schedule your first Resiliency Training session and start your journey to greater resilience.

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Hear From Our Members

Robin F.

The one change I love that is different from 2021 is the Focus 5 protocol. I am following the Carbohydrate Modification protocol, but love the focus 5 on those days my life isn’t working out as planned. It is a great reminder of what to focus on and easy to remember.

Nancy S.

The contents of our pantry have changed considerably! We have learned how to handle situations where food options are not optimal. Thank you for putting this program together. It is amazing for us to recognize the health benefits when we are surrounded by friends and family who have health problems, anxiety, inability to sleep at night and blame it all on aging.

Sion Carter, MD

As the radiologist that is reviewing all the liver ultrasounds before and after entering the program, I want to highlight a point about improving fatty liver disease. I find it quite remarkable how many of these patients are reversing their hepatic steatosis in only 2-3 months. Additionally, even for those patients who did not have ultrasound evidence of steatosis, liver sizes are consistently decreasing which may indicate diminishing fat and/or glycogen content.

Sami Nallamshetty, MD

To say that the program changed my life does not cover it. The program provides a path to better physical and emotional states with a foundation in nutrition. As a physician, I respect the evidence-based decisions Dr. Hull has made to formulate this program and I believe this is why the program is a success for participants from inception, but even years after completion.

Kenneth H.

THE BEST! I’m so GRATEFUL for this group of health-focused, life-loving people!! THANK YOU Dr Hull, Kelly and team for following this vision of yours! It is not an exaggeration to say that this program can truly change the health trajectory of thousands of lives and more. THIS is the future of HEALTH CARE. Otherwise we will only be left with disease management. Just follow this program with intent, be honest with yourself and don’t give up on your purpose!

Kim P.

The no processed food experiment worked like a charm. I am down 3 pounds in less than a week.

Sailesh Shah, DO

This program is amazing. Dr. Hull’s passion for health and well-being needs to be shared with as many people as possible.