R3 for Adults
A virtual, self-paced strategy to foster health restoration, resiliency, and relationships. The R3 protocol is a science-driven strategy with a focus on metabolic health. However, R3 goes beyond that! Our approach is rooted in evidence-based insights across nutritional, emotional, relational, physical, and spiritual health to shape a strategy tailored for you.
R3 launches February 2025
$149 (1 Coaching Session)
$299 (includes 4 Coaching Sessions)
Generation R3 for Adolescents and Families (GR3)
Lay the foundation! Our hybrid 6-week program empowers adolescents to thrive in all ways. We engage our 12-18-year-olds with a multidisciplinary strategy to improve their understanding of wellness and adopt habits that will support their health, now and into the future. Graduates are encouraged to take on a leadership role within their communities and Ignite a Health Revolution! Includes R3 Adult programming for guardians. The Course begins on Feb. 4, 2025
$99 ($30 supply fee for each additional adolescent)
Stress and Resiliency Coaching
Discover the transformative power of aligning your heart, mind, and inner wisdom with one-on-one personal resiliency training guided by a Certified HeartMath® Mentor. Whether you prefer to meet telephonically or in person, these sessions will provide practical tools to navigate life’s challenges with greater balance and intention. Together, we’ll work to strengthen your ability to stay calm under pressure, improve emotional clarity, identify your stressors, and foster deeper connections with yourself and others. Contact us for more information or to schedule your first session.
Member Resources
For members only.